Are you someone who is enthusiastic about pursuing PhD, but are you trying to maintain your sanity through the course? Do not ponder too much; we are here to give you helpful tips that will help you keep calm through the research process.
One thing to be remembered is that the discipline you work doesn’t matter when it concerns anxiety disorder or depression. However, the major question is that why are most PhD students unhappy and dissatisfied in life. There are many factors that contribute to this and these are given in the section below. It is not actually a tough thing to bring a person out of depression due to PhD work; however it requires cooperation from the student too. The main therapies that may help these students are cognitive behavioural therapy and yoga. Some of them stated that they found their peace in religious texts and others who claimed that creative activities and physical activities were their outlets. The next tip is to stay positive come what may in research, one should learn to accept things that happen during research as what may interrupt your research actually might help you perform better. In today’s scenario it is commonly seen that many research students resort to these therapies, sports and psychological counselling when they are pursuing research. This may be due to extreme pressure from the universities, self-pressure and also pressure from peers.
The other methods to help one from burnout is to understand one’s potential and choosing what suits you better more than comparing yourself with others. The final step is to take help whenever possible from mentors and guides and follow their advice.
We, at Express Dissertation are happy to announce our new team of professionals who are experts at guiding people who suffer from such depression and anxiety disorders due to research. They shall help you at every step and provide you a chart that suits your condition.